When should I apply to Meta for H1B sponsorship?

Meta runs a high-intensity coding loop. Practice with the publicly shared interview prep guide and apply by early February to make the H-1B cap window. Meta typically files H1B cap petitions during the March-to-June USCIS window for an October 1 start date — submit applications at least 6-8 weeks before March to leave room for interviews and offer negotiation.

Is Meta cap-subject or cap-exempt?

Meta is a cap-subject employer, meaning new H1B petitions enter the annual lottery (65,000 regular + 20,000 advanced-degree). Cap-exempt status is generally limited to universities, non-profit research institutions, and government research organizations.

Can I transfer my H1B to Meta mid-year?

Yes. H1B portability lets you start at Meta as soon as the new H1B petition is filed (and a USCIS receipt is issued). Transfers are not cap-subject, so they bypass the lottery.

What roles does Meta sponsor most?

Meta's top sponsored roles include Software Engineer, Research Scientist, Production Engineer. These match the dominant USCIS occupational codes on the firm's LCA filings.

Where does Meta place H1B hires?

Sponsorship concentrates in Menlo Park, CA, Seattle, WA, New York, NY and a few additional metros. The published worksite address on each LCA is publicly searchable via the DOL Office of Foreign Labor Certification.

What's the typical Meta H1B salary?

The median LCA-filed wage at Meta is roughly $182,000 per year. Actual offered comp is usually higher — base + bonus + equity for senior engineering roles routinely exceeds the LCA floor by 30-60%.

Meta H1B Sponsorship — ~8,000 Visas, $182,000 Median Salary

Meta files H1B petitions across the technology sector. Below are the 3-year approval totals, USCIS median wage, top sponsored job functions, and a step-by-step path to apply via Workzil — the AI layer on top of 50+ job boards.

Last updated 2026-05-18 · By Adaeze Okonkwo, Immigration Pathways Analyst

3-yr H1B approvals: ~8,000; FY22-FY24 aggregate (est.)
Median LCA wage: $182,000; USCIS prevailing-wage estimate
Industry: Technology

Find Meta-style sponsored roles

Meta H1B sponsorship at a glance

Across FY2022, FY2023, and FY2024, Meta filed approximately 8,000 approved H1B petitions per the USCIS H-1B Employer Data Hub . The median Labor Condition Application wage on those filings is roughly $182,000, which reflects the dominant occupational code across the firm's sponsorship pipeline. The actual offered salary for a given role is typically higher than the LCA floor — recruiters will negotiate above the prevailing wage to stay competitive in the market.

Meta's sponsorship volume places it among the largest technology employers using the H1B program. The company maintains a published careers page at metacareers.com where active sponsored roles are listed alongside non-sponsored postings. Filter for visa-sponsorship intent directly in Workzil to skip the manual review.

Top job functions Meta sponsors

Most Meta H1B filings concentrate in a small handful of role families. These are the dominant ones, with the kind of background that maps best to each.

Software Engineer
High sponsorship volume at Meta. Tailor your resume to the team-specific stack and the USCIS SOC code listed on the relevant LCA filing.
Browse jobs
Research Scientist
High sponsorship volume at Meta. Tailor your resume to the team-specific stack and the USCIS SOC code listed on the relevant LCA filing.
Browse jobs
Production Engineer
High sponsorship volume at Meta. Tailor your resume to the team-specific stack and the USCIS SOC code listed on the relevant LCA filing.
Browse jobs
Data Engineer
High sponsorship volume at Meta. Tailor your resume to the team-specific stack and the USCIS SOC code listed on the relevant LCA filing.
Browse jobs
Product Designer
High sponsorship volume at Meta. Tailor your resume to the team-specific stack and the USCIS SOC code listed on the relevant LCA filing.
Browse jobs

Where Meta sponsors H1B roles

Meta concentrates H1B hiring in 5 metros. Cost of living and tax rates vary widely — base salary offers usually adjust to reflect each city's prevailing wage band, but a delta of $30-60K between coastal and inland markets is normal.

Menlo Park, CA
Bay Area — highest US tech salaries, highest cost of living.
Seattle, WA
Puget Sound — no state income tax, very competitive comp.
New York, NY
NYC metro — high comp, high state and city tax burden.
Bellevue, WA
Puget Sound — no state income tax, very competitive comp.
Burlingame, CA
Bay Area — highest US tech salaries, highest cost of living.

See BLS Occupational Employment Statistics for metro-by-metro wage benchmarks.

How to apply for Meta H1B roles via Workzil

Workzil is the AI layer on top of 50+ job boards. Instead of opening Greenhouse, Lever, Ashby, and Meta's own careers page in separate tabs, you set your visa profile once and the platform surfaces only the postings that match. Meta runs a high-intensity coding loop. Practice with the publicly shared interview prep guide and apply by early February to make the H-1B cap window.

Set your visa profile — declare your current status and required sponsorship type in Workzil so the AI tags every match accordingly.
Tailor your resume for Meta — the resume builder aligns bullets with the SOC code Meta typically files under.
Auto-apply across Meta's active postings — the browser extension fills application forms across the company's careers portal and any third-party board it syndicates to.
Run interview prep loops tuned for Meta — practice with realistic prompts pulled from sponsored-role interview patterns at peer companies.

Find more H1B-sponsoring roles like this

Meta sits in the technology cluster. The peer sponsors below run similar visa pipelines and often hire from the same candidate pool. Apply to a basket of them at once via Workzil to maximize your shot at the H1B cap window.

Amazon
~25,000 3-yr approvals · $165,000 median wage
Google
~12,000 3-yr approvals · $178,000 median wage
Microsoft
~9,000 3-yr approvals · $168,000 median wage
Apple
~7,500 3-yr approvals · $172,000 median wage

Browse the full tracker: all H1B sponsors.

Frequently Asked Questions

Informational only — consult an immigration attorney for case-specific guidance.

Meta H1B Sponsorship — ~8,000 Visas, $182,000 Median Salary

Last updated 2026-05-18 · By Adaeze Okonkwo, Immigration Pathways Analyst

3-yr H1B approvals

~8,000

FY22-FY24 aggregate (est.)

Median LCA wage

$182,000

USCIS prevailing-wage estimate

Industry

Technology

Meta H1B sponsorship at a glance

Top job functions Meta sponsors

Most Meta H1B filings concentrate in a small handful of role families. These are the dominant ones, with the kind of background that maps best to each.

Software Engineer